The Pelvic Floor

Why don’t we talk about this, why is our pelvic floor and issues so taboo?

Those embarrassing moments when we cough or sneeze and our pelvic floor let us down.
It doesn’t have to be this way and we don’t have to wear pads for the rest of our lives. I’ve got 2 exercises to get you started in changing your pelvic health, more than just the lift and squeeze that we usually do. One is sitting and the other is standing.

I’d love to share them with you.

This is how I help myself daily to support my body, in not just movement but also my pelvic health.