Fitness and Wellbeing

Posts Tagged sitting for long periods

Help I feel stiff, what can I do?

Your body can become stiff and tight due to various factors. Tight muscles, Arthritis in your joints, Getting older, After injury and periods of immobility Sitting or standing for long periods, usually at work,   So what can I do?  Will Pilates help? It’s really important that you move your […]

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Posture Changes in Pregnancy

Pregnancy can create many aches and pains.  Often these are due to static postures or posture changes due to the changing body accommodating your growing baby. Static Postures Standing or sitting for moderate to long periods always have an effect on posture.  When you are pregnant then the additional postural […]

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