Fitness and Wellbeing

Posts Tagged Posture aware

Posture Changes in Pregnancy

Pregnancy can create many aches and pains.  Often these are due to static postures or posture changes due to the changing body accommodating your growing baby. Static Postures Standing or sitting for moderate to long periods always have an effect on posture.  When you are pregnant then the additional postural […]

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Pilates in Pregnancy

Pilates in Pregnancy

Pregnancy is a special time for a women when the body goes through many changes to grow a baby. This means the women’s body is stronger and more supple than normal due to the hormonal changes taking place and its ability to cope with the demands of the changing shape […]

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