Fitness and Wellbeing

Posts Tagged pilates

Is It Ok To Stretch in Pregnancy

Contrary to popular myth and general fitpro education, most pregnant women are not at the mercy of destablizing pregnancy hormones that render ‘stretching’ a no-no…those with either first-hand experience of time in the trenches will testify a nice bit of bodywork is always well received and hardly ever contraindicated. By […]

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Posture Changes in Pregnancy

Pregnancy can create many aches and pains.  Often these are due to static postures or posture changes due to the changing body accommodating your growing baby. Static Postures Standing or sitting for moderate to long periods always have an effect on posture.  When you are pregnant then the additional postural […]

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Pilates in Pregnancy

Pilates in Pregnancy

Pregnancy is a special time for a women when the body goes through many changes to grow a baby. This means the women’s body is stronger and more supple than normal due to the hormonal changes taking place and its ability to cope with the demands of the changing shape […]

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