Fitness and Wellbeing

Posts Tagged Pelvic floor muscles

What Are the Pelvic Floor Muscles and Why do I Need to Work Them?

All the muscles of the pelvic floor work together to support the pelvic organs and to assist in bladder, bowel and sexual function and with trunk stability and mobility. Functions of the pelvic floor It upholds and cushions the organs within the pelvis and lower abdomen: urinary organs, digestive organs […]

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What Do The Pelvic Floor Muscles Do In Pregnancy and After?

The Pelvic floor muscles (PFM’s) are the main supporting muscles during pregnancy.   They support the growing baby, performing optimally throughout the 9 months – without problems of incontinence, organ prolapse, sexual problems and pelvic instability.   Then for labour the pelvic floor muscles have to “release and open” for the baby […]

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