Fitness and Wellbeing

Posts Tagged maintaining flexibility in pregnancy

Keeping Balanced in muscles, mobility, flexibility and how it helps for labour!

I want to talk about Balance in your body especially around your pelvis. Balance means Limiting tightness in your muscles Staying flexible Keeping toned Sorting out any aches Keeping your uterus balanced Allowing your rib cage to expand as your baby grows. Having a daily mobility session to keep mobile […]

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Posture Changes in Pregnancy

Pregnancy can create many aches and pains.  Often these are due to static postures or posture changes due to the changing body accommodating your growing baby. Static Postures Standing or sitting for moderate to long periods always have an effect on posture.  When you are pregnant then the additional postural […]

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