Fitness and Wellbeing

Posts Tagged giving birth in an upright position

How not to have an episiotomy

Episiotomies Episiotomies used to be performed routine, however in more recent times they are felt unnecessary and cause unnecessary trauma to the perineum and can be more a problem to heal than a tear. In 2012, a Cochrane Systematic Review collated the results of all the randomised controlled trials involving […]

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Pilates in Pregnancy

Pilates in Pregnancy

Pregnancy is a special time for a women when the body goes through many changes to grow a baby. This means the women’s body is stronger and more supple than normal due to the hormonal changes taking place and its ability to cope with the demands of the changing shape […]

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