Fitness and Wellbeing

Posts Tagged diastasis recti

To Crunch or Not to Crunch and How to Move From Lying to Sitting

  This is one of the biggest questions often asked after having a baby OR  why do I have to go on and off my side when I want to lie down? So you’ve had your baby recently or a few months ago and you want to work your abs […]

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Is It Ok To Stretch in Pregnancy

Contrary to popular myth and general fitpro education, most pregnant women are not at the mercy of destablizing pregnancy hormones that render ‘stretching’ a no-no…those with either first-hand experience of time in the trenches will testify a nice bit of bodywork is always well received and hardly ever contraindicated. By […]

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