Fitness and Wellbeing

Posts Tagged antenatal exercise

Is It Ok To Stretch in Pregnancy

Contrary to popular myth and general fitpro education, most pregnant women are not at the mercy of destablizing pregnancy hormones that render ‘stretching’ a no-no…those with either first-hand experience of time in the trenches will testify a nice bit of bodywork is always well received and hardly ever contraindicated. By […]

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Pilates in Pregnancy

Pilates in Pregnancy

Pregnancy is a special time for a women when the body goes through many changes to grow a baby. This means the women’s body is stronger and more supple than normal due to the hormonal changes taking place and its ability to cope with the demands of the changing shape […]

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