Fitness and Wellbeing

Posts Tagged abdominal splitting

To Crunch or Not to Crunch and How to Move From Lying to Sitting

  This is one of the biggest questions often asked after having a baby OR  why do I have to go on and off my side when I want to lie down? So you’ve had your baby recently or a few months ago and you want to work your abs […]

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What is Abdominal Separation?

The six-pack muscle (Rectus Abdominis) runs from your breast bone to your pubic bone and is joined together with a strong fibrous sheath called the Linea Alba.   In Latin, Rectus means “straight” and Abdominis means “abdominals”.   “Linea” is referred to as “line” and “Alba” means “white” ie white […]

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