Postnatal Mums Pilates and Fitness

Postnatal Pilates and Fitness Class is on Tuesdays 10.30 – 11.15.

For postnatal pilates, you can join at any stage as soon as you are 6 weeks postnatal after a vaginal birth or 8 weeks post a c-section. It’s great to get back to fitness – and this programme allows your body to reconnect with abdominal and pelvic floor with friendly exercises.

If you are looking to meet new mums and recover from a difficult pregnancy or labour – We can help.

Class runs in school time only

Get started with a Intro Package of 2 classes for £16, then payment is by term, cost is £10 paid per term. A recording is available if unable to attend.

Professional Postnatal Pilates

Postnatal Classes are Tuesdays 10.45 – 11.30

In Postnatal Pilates the emphasis is on more intensive exercise working at Mummy Intensity Interval level.

This is to work at a fat burning level, increasing stamina, and starting to redefine the body and recover your core. This also works the abdominals and pelvic floor in an increasingly dynamic and functional way to enable them to cope with the demands of daily life!

What Do You Get From Mum and Baby Classes:

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A weekly exercise class designed to re strengthen key muscles

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Effective fat burning exercises – to help you shed the baby weight

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Learn how to relax, to help you manage the early months

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Setting your own goals to help you in your new role as a mum

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Realistic Meal planning to ensure you are having a healthy diet

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Discussions on the challenges and joys of being a mum

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Supportive friendly group

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Opportunity to meet new mums

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Babies welcome so no childcare to arrange

It’s great to get back to fitness – this programme allows your body to reconnect with abdominal and pelvic floor friendly exercises.

Progress from this class to the intense exercise class, where you end up sweaty and worked!

The class is led by a trained physio with 25+ years experience in the industry.

Babies welcome – or come on your own if able.

These classes are particularly suitable if you are:

A typical Mum and Baby Fit Pilates Class includes:

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6 weeks postnatal, wanting to start exercising again

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Struggling with your pelvic floor

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Unhappy with your “Jelly Belly” – your post pregnancy tummy

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Not sure which exercises you can start with

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Suffering with a mild prolapse

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Wanting some ME time to focus on your mind and body

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Exercises to help you reconnect with your abdominals

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Toning exercises – for the whole body

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Information on integrating strengthening into your daily life

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Arm strengthening exercises – to help with daily tasks as a new mum

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Education about safe lifting – to prevent any back twinges

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Pelvic floor exercises – to help you laugh without leaking

Terms and Conditions

All classes are 45 minutes long.
Classes are non-refundable and non-transferable.
Classes must be paid in full and in advance of the course.
On attending the first class, no refund can be given for the cancellation of the term.
Classes are valid for the duration of the course for which they were registered.
There is no transferral of classes from term to term, course to course or person to person.
Classes may be cancelled due to circumstances out of your Instructor’s control, but they will be rearranged.

You can join at any stage as soon as you are 6 weeks postnatal after a vaginal birth or 8 weeks post a c-section.

Get your Intro package for £16 now