Holistic Core Restore®

After changing my pelvic floor issues I’m really excited to be able to take ladies on the same journey and change their pelvic health too.


The Ultimate Pelvic Floor and Core Restore Programme 

Next 12 week course begins Saturday 9th September 1.30pm

Is this the year that you take control of your Pelvic Floor, return to jumping/running/sneezing with confidence?

Is this the year that you finally address that nagging low back pain or get a better stronger core and tummy after your babies?

If YES, then read on!

Enjoy 12 wonderful weeks of movement, nutritional guidance and education regarding your Pelvic Floor, Core and women’s fitness/wellness at whatever life phase you’re in on this unique Holistic Core Restore® ‘Everywoman‘ programme .  You’ll follow the programme in-person with me as your Coach for 6 weeks and then continue the 2nd Phase of the programme for a further 6 weeks in the comfort of your own home via our ONLINE PORTAL.  I will still be guiding your but you have the convenience of not needing to leave home and continue your journey to awesome Pelvic Health!

The programme is adaptable for virtually all women, and I as your Coach will work to ensure that the programme is tailored to suit your particular goals.  Ultimately, it’s designed to confidently ‘bring you back home’ to your amazing body with your Pelvic and Core Health at the centre of our focus.

The Holistic Core Restore® ‘Every Woman‘ programme truly is a gift that keeps giving and one that EVERY WOMAN should give herself at least once in her lifetime!

Holistic Core Restore®

o, How Does the Programme Work?

  • When you’re sure you want to join the programme and have paid below to hold your spot,  you’ll be asked to complete our online HCR® Pre-Screening to ensure that this safe and ‘conservative’ exercise-based programme is right for you and to get a better idea of your individual needs.
  • You’ll then connect with your Coach to discuss the Pre-Screening and go through a few simple tests for your Core Function so that we know where you are on your health journey and so that the programme can truly be tailored to your needs before we begin the group sessions.
  • You’ll then be all set to attend for your first session where you’ll receive your HCR® Client Education Booklet and the key items of fitness kit required for the course and BEGIN YOUR JOURNEY TO AWESOME PELVIC AND CORE HEALTH AND FUNCTION!
  • There are a maximum of 10 places on each course, so if you truly feel this programme is for you, please don’t delay in getting in touch for more information or simply signing up below.

WHY Does This Programme Get Results?

In short, those ‘squeeze and lift’ exercises also known as Kegels, simply aren’t the whole story.  Your Pelvic Floor and Core muscles don’t exist in isolation and separate to the movements of your whole body and your breath.  And so for your Pelvic Floor and your entire Core to work as it was designed to, we need to re-introduce it to the rest of your body and get it to do its job in time with your breath and movement and whilst your not necessarily ‘thinking’ about it as well……just like it used to do before you had babies or before you reached the Menopause.  This programme takes into account both CONSCIOUS Pelvic Floor and and Core work and UNCONSCIOUS work too through movement timed with your breath.  It’s kind of the ‘belt and braces’ approach and ultimately…..it’s effective in 6 weeks, and truly well established HABIT with improved results in 12 Weeks.  It’s time efficient and thousands of successful and happy women testify that IT GETS RESULTS

  • This programme runs for 6-weeks and you will meet with your Coach once per week and complete your online homework, which is approximately 10 mins in duration, guided by Jenny Burrell, the programme creator, a further  2-3 times throughout your week.
  • The live class and homework exercises are progressed and so over the course of the duration of the course, as your strength and co-ordination improves, the exercises will become more challenging.
  • You can also follow this programme either live or via Skype, and as part of a small group of women or 1-1 with your coach on request.

Read What Other Women Who’ve Been Through the Programme Achieved!

This programme is supported and praised by top Women’s Health Physiotherapy Clinicians and the depth of education for every Coach ensures that  they are truly supported in providing an outstanding experience and the outcomes that you truly desire.

Your Investment: £110 for the 6 week course 

Upon receipt of your payment you will be sent our online pre-screening form which must be completed prior to commencing the programme

Includes your both your online and 1-1 Pre-Screening BEFORE your attendance of the class, your ‘keep forever kit’ – Pilates ball, Dynaband, mini-band, foot massage ball plus Access to the online Follow-Along Homework Exercises portal and your colour Holistic Core Restore® Nutrition and Recipe Colour PDF Download.  You may also like to take advantage of the COMPLIMENTARY Facebook Support Group for the class where current and past attendees have community and communicate with each other and Jenny and get help with any queries in between the classes and can take advantage of additional live-streamed classes too.

Would you like more information for an opportunity to talk with Sue your Coach? I’m based in Bents Green, Sheffield, just off Ecclesall Road on Ringinglow road, so happy for you to drop in to see me if you’d prefer to meet face-to-face.
Please contact me on either: 07877307930  or email: sue@focusandmove.co.uk

What Happens After You Pay?

After your payment has gone through, you’ll see a page that confirms your payment and your place on the course alongside the link for you to access the Electronic Pre-Screening form.  Please complete this form, hit SUBMIT and I’ll be in touch shortly thereafter to discuss our next steps before you attend class.

Ready to Make a Change?


Whether you’re looking for help with balance, flexibility, pelvic floor or simply want to be that little bit fitter, we have a class for you!