What’s On

Natural Solutions with Essential Oils – For families

Come and join us, during which I will be teaching you how to safely and effectively use therapeutic grade essential oils to support you and your family’s emotional and physical well-being

Including:

* A natural way of supporting sleep.

* How to support digestive issues.

* A natural way to support immunity.

* A natural way to treat headaches

* How to help with anxiety or chronic stress.

* Ways to reduce the toxicity in the home through the use of natural cleaning and hygiene products

Plus much much more.

Have you ever thought about a more natural approach to your medicine cabinet or a more effective way to manage your emotions? Let me guide you; nature is a powerful healing tool and has so much to offer us, since discovering doTERRA essential oils I am amazed every day about the extra level of support they provide for our body to heal and be well.

Limited spaces available, booking essential.

We look forward to meeting you.

Pelvic Floor and Core Health Workshop

Come along to a wonderful informal 90 min workshop hosted by Sue Coult ( Trained Physiotherapist and Ante/Post Natal Fitness Expert & Holistic Core Restore® coach)

We will take you through a wealth of simple yet thorough information about your pelvic floor and core.
We’ll help you to learn how to find, connect with & strengthen the entire core and pelvic floor system, what is/feels right, what is/feels wrong, why a woman can leak urine, what a prolapse is, how we can deal with it, and how to exercise effectively.

I’d like to invite you to this 90-minute workshop where I can help you get to grips with this issue which can be detrimental to our lives in the future.

Ideal for ALL women but perfect if you are;

* Pregnant

* Postnatal

* Peri-menopausal

* Leak when you laugh, cough, sneeze, exercise

* Have the urge to go to the toilet and then NEED to go

* Have suffered from gynaecological issues or injury

* Love running and other high impact sports and want to look after your body

* Have pressure or pain in your vagina/ rectum

* Have a prolapse and want to learn more about your body

* Want to get clued up on your own body

£10 per person with nibbles, limited spaces so book it TODAY. Women only event (babies welcome)

Trigger Point Pilates

Come and join this 1 hour workshop to learn how to self massage your body and ease some of those tight spots that just linger.

Date

Sunday March 20th 2022

3.00 – 4.30pm

This class is for both men and women to ease off their aches.

Trigger Point Pilate’s is most often taught in a group environment, it combines traditional Pilate’s core movements and Self Myofascial release principles.

These principles are most beneficial for those seeking relief of chronic pain, those aware of muscular tightness (hyperactive muscles) and those wishing to restructure the body or improve posture.

Myo means Muscle and Fascia means band. Fascia is a system of connective tissue fibres which lay just under the surface of our skin. The role of fascia is to stabilise, enclose and separate muscles and internal organs. It’s a highly active tissue full of nerves. Fascia recoils with every bump, bruise and injury, it also reacts to repetitive and functional movement.

Massaging your muscles with foam rollers and prickle balls softens your myofascia, so that the structures within-contracted muscle fibres- can receive oxygenated blood. This technique is called Self Myofascial Release (SMR). Massaging our tissues can return them to a a lengthened flexible state and can reduce adhesion’s often caused by trauma and hyperactive tissues. Practising SMR on a regular basis can result in increased circulation, reduction in pain and and improvement in range of movement. Pilate’s ball (Soft Balls)  and Resistance bands are also used to facilitate a supported stretch to lengthen muscles.