Fitness and Wellbeing

Day Wellness Retreat

Wellness Day Retreat

Saturday 13th October 2018

10am to 4.30pm

Cost £70

At Whirlow Hall Farm,  Whirlow Lane,  Sheffield,  S11 7PP

Book Now, Max 15 Spaces ONLY

 

 

This is going to be an amazing day to nourish bodies through food and movement

How would you like to wake up and feel more energy and enlivened.

 

Are you ready to transform your health and vitality so you can do the things you love and enjoy?

Well I have some good news as I am hosting a one-day retreat and I would love for you to come along and learn about nourishing your body naturally.

This retreat is your opportunity to spend a day fully immersed in all things healthy. It is your chance to treat yourself.

Take a break and focus on your self-care, this is such a big part of staying healthy

This unique day is composed of:

  • Fresh juices on arrival
  • Gentle Pilates working on flexibility, breath control and balance
  • A healthy vegetarian /vegan lunch
  • Yummy nibbles throughout the day
  • Meditation
  • An informative talk on supporting your body from peri-menopause through menopause to post-menopause
  • Finishing off with a fun session

 

The goal of this workshop is simple — To learn how to listen to your body and reclaim your energy.

Great supportive food
Whirlow farm

 

 

 

 

 

 

 

 

 

 

 

 

 

 

On arrival

  • Fresh juices
  • An hour of gentle Pilates to move your body and stretch
  • A supportive vegetarian lunch provided by Whirlow Farm
  • An hour of relaxing with supported meditation
  • A talk about how we can support our bodies from peri through to menopause and on to post menopause
  • Finally a bit of fun to let go and move

You will leave with a goody bag and a bottle of Kombucha (fermented tea) to support your gut.

The cost for this amazing day is £70

 

So get your space booked today for this amazing day

Schedule Appointment