Fitness and Wellbeing

Postnatal

What To Pack In Your Hospital Bag

What to Pack in Your Hospital Bag Now’s the time to start thinking about gathering together all the essentials you’ll need during labour and birth and for after your baby is born. Even if you’re not planning a hospital birth, you may need to go in unexpectedly, so try to […]

Read more

Help my abs have split after birth

Fascial Sheath After having a baby it is sometimes possible for the abdominals at the front to become separated.  This has the effect of the tummy bulging forwards and feeling that the trunk is unsupported especially when bending and lifting. Normally this comes together within the first 6 weeks postnatal, […]

Read more