Fitness and Wellbeing

Antenatal

Keeping Balanced in muscles, mobility, flexibility and how it helps for labour!

I want to talk about Balance in your body especially around your pelvis. Balance means Limiting tightness in your muscles Staying flexible Keeping toned Sorting out any aches Keeping your uterus balanced Allowing your rib cage to expand as your baby grows. Having a daily mobility session to keep mobile […]

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What can I eat in pregnancy to nourish my baby?

What can I eat in pregnancy to nourish my baby?

Food to Eat In Pregnancy Feeding Your Body In Pregnancy To Feed Your Baby A pregnant mum has a huge responsibility of creating the optimal womb environment for her baby to thrive. This can be affected by nutrition, lifestyle and environment. The food you put into your body will have an […]

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Natural Methods to Bring on Labour

Natural Methods to bring on Labour Only 2-4% of babies are born on their due dates, and 40% are born after their due dates. So in order to avoid a medical induction natural methods are potential way to go.  These techniques can have effects however your baby doesn’t have a […]

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4 Wild Ways Your Senses Change During Pregnancy

4 Wild Ways Your Senses Change During Pregnancy Improved Taste and Smell Intensified odours and flavours are believed to be nature’s way of protecting women from ingesting foods that aren’t safe for pregnancy, a study published in Chemical Senses notes.  However, your sensitive schnoz and palette fade as pregnancy wears […]

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What To Pack In Your Hospital Bag

What to Pack in Your Hospital Bag Now’s the time to start thinking about gathering together all the essentials you’ll need during labour and birth and for after your baby is born. Even if you’re not planning a hospital birth, you may need to go in unexpectedly, so try to […]

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