About Us

Focus and Move is run by Sue Coult, a trained Physiotherapist, now enjoying keeping people fit and mobile with Pilates on a 1:1 or class basis.  She has 3 girls, 16, 14 and 22 who keep her busy also.  On a daily basis, Sue enjoys working out to stay fit and toned.  She enjoys cooking and likes finding new recipes although is very aware of limiting excesses.  On a weekend you will most likely find Sue either teaching a class, walking in the Peak Distict, at the gym, in the local park having fun or going for a bike ride.

I started Pilates workouts from my experience of coping with pregnancy and recovering afterwards. During my first pregnancy I didn’t do much exercise, slowly got moving after, and then lost the extra weight.  I started doing Yoga in my second pregnancy, again not sure what I could do whilst pregnant. I became interested in Pilates as a way to develop movement rehabilitation, body awareness and posture, and amazingly found that I became stronger and redefined my body to better than pre-pregnancy.

I am passionate about keeping people moving better through Pilates, strength exercises, flexibility and also soft tissue therapy.