About Us
Focus and Move
I started Pilates workouts from my experience of coping with pregnancy and recovering afterwards. During my first pregnancy I didn’t do much exercise, slowly got moving after, and then lost the extra weight. I started doing Yoga in my second pregnancy, again not sure what I could do whilst pregnant. I became interested in Pilates as a way to develop movement rehabilitation, body awareness and posture, and amazingly found that I became stronger and redefined my body to better than pre-pregnancy.
I am passionate about keeping people moving better through Pilates, strength exercises, flexibility and also soft tissue therapy.

“As I get older (in my 50’s) I am working towards keeping women fit as they get older through different periods of their lives!!
I encourage consistency and daily awareness for people to gain the benefit from weekly Pilates.”
We Specialize In

Pregnancy
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Pre and Post Natal Pilates
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Holistic Core Restore
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Over 50's Pilates
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Massage
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HIIT Training
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Ready to Make a Change?
Whether you’re looking for help with balance, flexibility, pelvic floor or simply want to be that little bit fitter, we have a class for you!