Hi I’m Sue Coult

Pilates Instructor, Women’s Health Educator and Trained Physiotherapist.

I’m here to help you FOCUS on your self-care and MOVE your body, through a wealth of resources including Pilates, Balance Training, Nutritional Counselling, Massage, C-Section Healing, Diastasis Healing, and Pelvic Health Care.

I started doing Pilates workouts from my experience of coping with pregnancy and recovering afterwards. Now as I get older (in my 50’s) I am working towards keeping women fit as they journey through different stages of their lives!

What is Pilates?

Pilates is a body exercise and conditioning system. It offers precise body movements, controlled breathing, enhancing muscle tone and stability. It was created by Joseph Hubertus Pilates.

A summary of the benefits are :-

• Promote proper skeletal alignment and strengthen core muscles
• Increase your range of motion and enhance blood flow
• Improve your balance and agility, as well as quicken reflexes
• Develop functional strength and endurance for all muscles in the body
• Lower stress levels, improve mental clarity and boost mindfulness
• Increase brain function, promote calm and improve mental focus