Balance, Mind & Body

You can be fit, strong, healthy and happy in all stages of your life – from bump and beyond!

Balance, Mind & Body

You can be fit, strong, healthy and happy in all stages of your life – from bump and beyond!

Hi, i’m Sue Coult

Pilates trainer and women’s health educator and trained physio. I’m here to help you FOCUS on your self-care and MOVE your body, through a wealth of resources including Pilates, balance training, nutritional counselling, massage, C-section healing, diastasis healing, and pelvic health care.

I started doing Pilates workouts from my experience of coping with pregnancy and recovering afterwards. Now as I get older (in my 50’s) I am working towards keeping women fit as they journey through different stages of their lives!

Hi, i’m Sue Coult

Pilates trainer and women’s health educator and trained physio. I’m here to help you FOCUS on your self-care and MOVE your body, through a wealth of resources including Pilates, balance training, nutritional counselling, massage, C-section healing, diastasis healing, and pelvic health care.

I started doing Pilates workouts from my experience of coping with pregnancy and recovering afterwards. Now as I get older (in my 50’s) I am working towards keeping women fit as they journey through different stages of their lives!

High Quality & Professional Pilates Studio

Pilates is a gentle low impact exercise programme suitable for all.

My classes currently help with:

Antenatal

Staying active and flexible during this special time

Over 50’s

To help stay mobile, flexible and toned

Medical Issues

Anyone who suffers with arthritis

Postnatal

Recover and restore, on to more intense, and then fat burning

Fitness

HIIT classes with Pilates to increase metabolism and burn fat

Limited Movement

To become body aware and tone up with mixed and intermediate classes

Join A Class Today!

Postnatal

A weekly exercise class designed to re-strengthen key muscles. Helps you to relax, and manage the early months whilst losing baby weight.

Mixed Ability

This class focuses on stretching and strengthening the whole body to improve balance, muscle strength, flexibility and posture.

Over 50's

A gentle class of mat based exercises that work your core and upper and lower limbs in different positions depending on you range of movement.

The Best of Pilates

Posture

Promote proper skeletal alignment and strengthen core muscles.

Muscle Tone

Develop functional strength and endurance for all muscles in the body.

Stress Relief

Lower stress levels, improve mental clarity and boost mindfulness.

Flexibility

Increase your range of motion and enhance blood flow.

Balance

Improve your balance and agility, as well as quicken reflexes.

Mind & Soul

Increase brain function, promote calm and improve mental focus.

What People Are Saying

Thanks Sue for the one to one support in helping me to heal my diastasis. Your expertise has made a real difference. I would definitely recommend your service to other new mums”

Roseanna Stratford

“I have been attending the parent and baby classes with my 3 month old. Sue is very supportive and I can trust that she is giving me appropriate exercises for this stage of post-natal, with a focus on the core and strengthening the pelvic floor.”

Sue Jackson

“I’ve been going to Sue’s pregnancy pilates class for a few weeks now and I’m enjoying it so much! Sue is so nice and I learn a lot from the class as well as get help with my aches and pains.”

Jenni Sayer

The Best of Pilates

Posture

Promote proper skeletal alignment and strengthen core muscles.

Muscle Tone

Develop functional strength and endurance for all muscles in the body.

Stress Relief

Lower stress levels, improve mental clarity and boost mindfulness.

Flexibility

Increase your range of motion and enhance blood flow.

Balance

Improve your balance and agility, as well as quicken reflexes.

Mind & Soul

Increase brain function, promote calm and improve mental focus.

Ready to Make a Change?

 

Whether you’re looking for help with balance, flexibility, pelvic floor or simply want to be that little bit fitter, we have a class for you!