Pilates, Fit over 50, massage, Women’s Health in Sheffield
Balance, Mind & Body
You can be fit, strong, healthy and happy in all stages of your life – from bump and beyond!
Hello, I‘m Sue Coult
Pilates Instructor, Women’s Health Educator and Trained Physiotherapist. I’m here to help you FOCUS on your self-care and MOVE your body, through a wealth of resources including Pilates, Balance Training, Nutritional Counselling, Massage, C-Section Healing, Diastasis Healing, and Pelvic Health Care.
I started doing Pilates workouts from my experience of coping with pregnancy and recovering afterwards. Now as I get older (in my 50’s) I am working towards keeping women fit as they journey through different stages of their lives!
High Quality & Professional Pilates Studio
Pilates is a gentle low impact exercise programme suitable for all.
My classes currently help with:
Antenatal
Staying active and flexible during this special time
Over 50’s
To help stay mobile, flexible and toned
Medical Issues
Anyone who suffers with arthritis
Postnatal
Recover and restore, on to more intense, and then fat burning
Fitness
HIIT classes with Pilates to increase metabolism and burn fat
Limited Movement
To become body aware and tone up with mixed and intermediate classes
Join A Class Today!
Postnatal
A weekly exercise class designed to re-strengthen key muscles. Helps you to relax, and manage the early months whilst losing
Mixed Ability
This class focuses on stretching and strengthening the whole body to improve balance, muscle strength, flexibility and posture.
Over 50's
A gentle class of
The Best of Pilates
Posture
Promote proper skeletal alignment and strengthen core muscles.
Muscle Tone
Develop functional strength and endurance for all muscles in the body.
Stress Relief
Lower stress levels, improve mental clarity and boost mindfulness.
Flexibility
Increase your range of motion and enhance blood flow.
Balance
Improve your balance and agility, as well as quicken reflexes.
Mind & Soul
Increase brain function, promote calm and improve mental focus.
Hello, I‘m Sue Coult
I started doing Pilates workouts from my experience of coping with pregnancy and recovering afterwards. Now as I get older (in my 50’s) I am working towards keeping women fit as they journey through different stages of their lives!
What People Are Saying
“Thanks Sue for the one to one support in helping me to heal my diastasis. Your expertise has made a real difference. I would definitely recommend your service to other new mums”
“I have been attending the parent and baby classes with my 3 month old. Sue is very supportive and I can trust that she is giving me appropriate exercises for this stage of post-natal, with a focus on the core and strengthening the pelvic floor.”
“I’ve been going to Sue’s pregnancy Pilates class for a few weeks now and I’m enjoying it so much! Sue is so nice and I learn a lot from the class as well as get help with my aches and pains.”
The Best of Pilates
Posture
Promote proper skeletal alignment and strengthen core muscles.
Muscle Tone
Develop functional strength and endurance for all muscles in the body.
Stress Relief
Lower stress levels, improve mental clarity and boost mindfulness.
Flexibility
Increase your range of motion and enhance blood flow.
Balance
Improve your balance and agility, as well as quicken reflexes.
Mind & Soul
Increase brain function, promote calm and improve mental focus.
Ready to Make a Change?
Whether you’re looking for help with balance, flexibility, pelvic floor or simply want to be that little bit fitter, we have a class for you!