Holistic Core Restore

 

The Ultimate Pelvic Floor and Core Restore Programme

Is 2019 the year that you take control of your Pelvic Floor, return to jumping/running/sneezing with confidence?

Is 2019 the year that you finally address that nagging low back pain or get a better stronger core and tummy after your babies?

If YES, then read on!

Next Courses In 2019

Date to be confirmed
Rotherham, Venue TBC
Bookings open NOW!!

Tuesdays  Date to be confirmed 
Quaker Meeting House, Sheffield
For Mums and babies

Thursday 13th June  8pm 

Sheffield, to confirm venue

Next Courses In 2019

Thursday 10th January – 8pm
Rotherham, Venue TBC
Bookings open NOW!!

Tuesday 15th January – 2.30pm 
Quaker Meeting House, Sheffield
For Mums and babies

Thursday 8pm – Sheffield – Date TBC

Holistic Core Restore®

The Everywoman programme

Enjoy 6 wonderful weeks of movement, nutritional guidance and education regarding your Pelvic Floor, Core and women’s fitness/wellness at whatever life phase you’re in on this unique Holistic Core Restore® ‘Everywoman‘ programme.

The programme is adaptable for virtually all women and is designed to ‘bring you back home’ to your amazing body with your Pelvic and Core Health at the centre of our focus.

The Holistic Core Restore® ‘Every Woman‘ programme truly is a gift that keeps giving and one that EVERY WOMAN should give herself at least once in her lifetime!

This unique and ground-breaking 6-week instructor-led programme will empower you through simple education and MOVEMENT-BASED PELVIC FLOOR EXERCISE to get you re-connected to your pelvic floor and entire core.

Included is education on nutrition and women’s fitness/wellness at whatever life phase you’re in.

It is designed for postnatal core restore – to not accept a new normal, to be able to jump, run or sneeze without leaking.

In 6 weeks, with regular homework you’ll be the owner of a stronger back, a  better-looking tummy and of course a stronger and better-functioning Pelvic Floor.

Ready to Make a Change?

 

Whether you’re looking for help with balance, flexibility, pelvic floor or simply want to be that little bit fitter, we have a class for you!