What’s On

Are you ready to transform your health and vitality so you can do the things you love and enjoy?

We have some exciting events and workshops coming up so take a look at our latest line-up of events and sign up to book your place!

Our events are always filled with support, knowledge, understanding and advice. Learn how to listen to your body, focus on your self-care and reclaim your energy.

 

Date:
3rd February 2019

Time:
10:00 AM – 16:30 PM GMT

Venue:
Whirlow Hall Farm,  Whirlow Lane,  Sheffield,  S11 7PP

Wellness Day Retreat – CLOSED

This is going to be an amazing day to nourish bodies through food and movement. How would you like to wake up and feel more energy and enlivened?

Are you ready to transform your health and vitality so you can do the things you love and enjoy?

Well, I have some good news as I am hosting a one-day retreat and I would love for you to come along and learn about nourishing your body naturally.

This retreat is your opportunity to spend a day fully immersed in all things healthy. It is your chance to treat yourself.

This unique day is composed of:

  • Fresh juices on arrival
  • Gentle Pilates working on flexibility, breath control and balance
  • A healthy vegetarian /vegan lunch
  • Yummy nibbles throughout the day
  • Meditation
  • An informative talk on supporting your body from peri-menopause through menopause to post-menopause
  • Finishing off with a fun session

The goal of this workshop is simple — To learn how to listen to your body and reclaim your energy.

Date:
14th December 2018

Time:
7:30 PM – 9:30 PM GMT

Venue:
Mayfield Alpacas
Fulwood Lane
Sheffield
S10 4LH

Raw Chocolate Worksop – CLOSED

 

Would you like to learn how to make your own raw chocolate?

Raw chocolate is perfect for those who are trying to ‘eat clean’, those who are lactose intolerant and those who are discerning about their chocolate. The ingredients used to make our raw chocolate are organic and intentionally so. We use maple syrup rather than refined sugar, and the bars are vegan.

Cacao contains flavonoids, antioxidant compounds which are said to protect against cell damage caused by free radicals. The flavonoids found in cacao are called flavonols and research has found that they are especially beneficial with regard to blood flow. They help to lower blood pressure, promote normal blood clotting function and – as part of a healthy diet and exercise routine – and have been said to decrease the risk of heart disease.

Non-raw chocolate is also treated in a ‘conching’ process which uses high heat. While doing so, it removes many of the beneficial flavonoids – hence raw chocolate contains more. In fact, the flavonoid content of raw chocolate can be six times more than that of standard bars.

Chocolate is also known for its mood-boosting qualities, as it encourages the production of ‘happy hormone’ endorphins and contains serotonin, which acts as a natural (mild) anti-depressant.

Raw chocolate is also high in minerals such as iron, magnesium and manganese which help to sustain energy levels and protect cells. 

We’re going to make chocolate and flavour with essential oils and other mediums.
You’ll take some home too or you can eat it there as you make it.

Really looking forward to sharing this great workshop with you!!

Wellness Day Retreat – CLOSED

This is going to be an amazing day to nourish bodies through food and movement. How would you like to wake up and feel more energy and enlivened?

Are you ready to transform your health and vitality so you can do the things you love and enjoy?

Well, I have some good news as I am hosting a one-day retreat and I would love for you to come along and learn about nourishing your body naturally.

This retreat is your opportunity to spend a day fully immersed in all things healthy. It is your chance to treat yourself.

This unique day is composed of:

  • Fresh juices on arrival
  • Gentle Pilates working on flexibility, breath control and balance
  • A healthy vegetarian /vegan lunch
  • Yummy nibbles throughout the day
  • Meditation
  • An informative talk on supporting your body from peri-menopause through menopause to post-menopause
  • Finishing off with a fun session

The goal of this workshop is simple — To learn how to listen to your body and reclaim your energy.

Date:
3rd February 2019

Time:
10:00 AM – 16:30 PM GMT

Venue:
Whirlow Hall Farm,  Whirlow Lane,  Sheffield,  S11 7PP

Raw Chocolate Worksop – CLOSED

 

Would you like to learn how to make your own raw chocolate?

Raw chocolate is perfect for those who are trying to ‘eat clean’, those who are lactose intolerant and those who are discerning about their chocolate. The ingredients used to make our raw chocolate are organic and intentionally so. We use maple syrup rather than refined sugar, and the bars are vegan.

Cacao contains flavonoids, antioxidant compounds which are said to protect against cell damage caused by free radicals. The flavonoids found in cacao are called flavonols and research has found that they are especially beneficial with regard to blood flow. They help to lower blood pressure, promote normal blood clotting function and – as part of a healthy diet and exercise routine – and have been said to decrease the risk of heart disease.

Non-raw chocolate is also treated in a ‘conching’ process which uses high heat. While doing so, it removes many of the beneficial flavonoids – hence raw chocolate contains more. In fact, the flavonoid content of raw chocolate can be six times more than that of standard bars.

Chocolate is also known for its mood-boosting qualities, as it encourages the production of ‘happy hormone’ endorphins and contains serotonin, which acts as a natural (mild) anti-depressant.

Raw chocolate is also high in minerals such as iron, magnesium and manganese which help to sustain energy levels and protect cells. 

We’re going to make chocolate and flavour with essential oils and other mediums.
You’ll take some home too or you can eat it there as you make it.

Really looking forward to sharing this great workshop with you!!

Date:
14th December 2018

Time:
7:30 PM – 9:30 PM GMT

Venue:
Mayfield Alpacas
Fulwood Lane
Sheffield
S10 4LH

Ready to Make a Change?

 

Whether you’re looking for help with balance, flexibility, pelvic floor or simply want to be that little bit fitter, we have a class for you!