What’s On

Are you ready to transform your health and vitality so you can do the things you love and enjoy?

We have some exciting events and workshops coming up so take a look at our latest line-up of events and sign up to book your place!

Our events are always filled with support, knowledge, understanding and advice. Learn how to listen to your body, focus on your self-care and reclaim your energy.

 

Date:
25th April 2019, 9th May 2019 and 23rd May 2019

Time:
13:30 PM – 14:30 PM GMT

Venue:
Mayfield Alpacas, Fulwood Lane
S10 4LH, Sheffield

 

Natural Solutions with Essential Oils – For babies and families

Come and join us for a relaxing afternoon at Mayfield Alpaca Farm Cafe, during which I will be teaching you how to safely and effectively use therapeutic grade essential oils to support you and your family’s emotional and physical well-being

Including:

* A natural way of supporting sleep.

* How to support digestive issues.

* A natural way to support immunity.

* A natural way to treat headaches

* How to help with anxiety or chronic stress.

* Ways to reduce the toxicity in the home through the use of natural cleaning and hygiene products

Plus much much more.

Have you ever thought about a more natural approach to your medicine cabinet or a more effective way to manage your emotions? Let me guide you; nature is a powerful healing tool and has so much to offer us, since discovering doTERRA essential oils I am amazed every day about the extra level of support they provide for our body to heal and be well.

Limited spaces available, booking essential.

We look forward to meeting you.

Date:
27th April 2019

Time:
14:00 PM – 15:30 PM GMT

Venue:
Ecclesall Parish Hall
Ringinglow Road, S11 7PP Sheffield

Pelvic Floor and Core Health Workshop

Come along to a wonderful informal 90 min workshop hosted by Sue Coult ( Trained Physiotherapist and Ante/Post Natal Fitness Expert & Holistic Core Restore® coach)

We will take you through a wealth of simple yet thorough information about your pelvic floor and core.
We’ll help you to learn how to find, connect with & strengthen the entire core and pelvic floor system, what is/feels right, what is/feels wrong, why a woman can leak urine, what a prolapse is, how we can deal with it, and how to exercise effectively.

I’d like to invite you to this 90-minute workshop where I can help you get to grips with this issue which can be detrimental to our lives in the future.

Ideal for ALL women but perfect if you are;

* Pregnant

* Postnatal

* Peri-menopausal

* Leak when you laugh, cough, sneeze, exercise

* Have the urge to go to the toilet and then NEED to go

* Have suffered from gynaecological issues or injury

* Love running and other high impact sports and want to look after your body

* Have pressure or pain in your vagina/ rectum

* Have a prolapse and want to learn more about your body

* Want to get clued up on your own body

£10 per person with nibbles, limited spaces so book it TODAY. Women only event (babies welcome)

Date:
3rd February 2019

Time:
10:00 AM – 16:30 PM GMT

Venue:
Whirlow Hall Farm,  Whirlow Lane,  Sheffield,  S11 7PP

Wellness Day Retreat – CLOSED

This is going to be an amazing day to nourish bodies through food and movement. How would you like to wake up and feel more energy and enlivened?

Are you ready to transform your health and vitality so you can do the things you love and enjoy?

Well, I have some good news as I am hosting a one-day retreat and I would love for you to come along and learn about nourishing your body naturally.

This retreat is your opportunity to spend a day fully immersed in all things healthy. It is your chance to treat yourself.

This unique day is composed of:

  • Fresh juices on arrival
  • Gentle Pilates working on flexibility, breath control and balance
  • A healthy vegetarian /vegan lunch
  • Yummy nibbles throughout the day
  • Meditation
  • An informative talk on supporting your body from peri-menopause through menopause to post-menopause
  • Finishing off with a fun session

The goal of this workshop is simple — To learn how to listen to your body and reclaim your energy.

Date:
14th December 2018

Time:
7:30 PM – 9:30 PM GMT

Venue:
Mayfield Alpacas
Fulwood Lane
Sheffield
S10 4LH

Raw Chocolate Worksop – CLOSED

 

Would you like to learn how to make your own raw chocolate?

Raw chocolate is perfect for those who are trying to ‘eat clean’, those who are lactose intolerant and those who are discerning about their chocolate. The ingredients used to make our raw chocolate are organic and intentionally so. We use maple syrup rather than refined sugar, and the bars are vegan.

Cacao contains flavonoids, antioxidant compounds which are said to protect against cell damage caused by free radicals. The flavonoids found in cacao are called flavonols and research has found that they are especially beneficial with regard to blood flow. They help to lower blood pressure, promote normal blood clotting function and – as part of a healthy diet and exercise routine – and have been said to decrease the risk of heart disease.

Non-raw chocolate is also treated in a ‘conching’ process which uses high heat. While doing so, it removes many of the beneficial flavonoids – hence raw chocolate contains more. In fact, the flavonoid content of raw chocolate can be six times more than that of standard bars.

Chocolate is also known for its mood-boosting qualities, as it encourages the production of ‘happy hormone’ endorphins and contains serotonin, which acts as a natural (mild) anti-depressant.

Raw chocolate is also high in minerals such as iron, magnesium and manganese which help to sustain energy levels and protect cells. 

We’re going to make chocolate and flavour with essential oils and other mediums.
You’ll take some home too or you can eat it there as you make it.

Really looking forward to sharing this great workshop with you!!

Wellness Day Retreat – CLOSED

This is going to be an amazing day to nourish bodies through food and movement. How would you like to wake up and feel more energy and enlivened?

Are you ready to transform your health and vitality so you can do the things you love and enjoy?

Well, I have some good news as I am hosting a one-day retreat and I would love for you to come along and learn about nourishing your body naturally.

This retreat is your opportunity to spend a day fully immersed in all things healthy. It is your chance to treat yourself.

This unique day is composed of:

  • Fresh juices on arrival
  • Gentle Pilates working on flexibility, breath control and balance
  • A healthy vegetarian /vegan lunch
  • Yummy nibbles throughout the day
  • Meditation
  • An informative talk on supporting your body from peri-menopause through menopause to post-menopause
  • Finishing off with a fun session

The goal of this workshop is simple — To learn how to listen to your body and reclaim your energy.

Date:
3rd February 2019

Time:
10:00 AM – 16:30 PM GMT

Venue:
Whirlow Hall Farm,  Whirlow Lane,  Sheffield,  S11 7PP

Raw Chocolate Worksop – CLOSED

 

Would you like to learn how to make your own raw chocolate?

Raw chocolate is perfect for those who are trying to ‘eat clean’, those who are lactose intolerant and those who are discerning about their chocolate. The ingredients used to make our raw chocolate are organic and intentionally so. We use maple syrup rather than refined sugar, and the bars are vegan.

Cacao contains flavonoids, antioxidant compounds which are said to protect against cell damage caused by free radicals. The flavonoids found in cacao are called flavonols and research has found that they are especially beneficial with regard to blood flow. They help to lower blood pressure, promote normal blood clotting function and – as part of a healthy diet and exercise routine – and have been said to decrease the risk of heart disease.

Non-raw chocolate is also treated in a ‘conching’ process which uses high heat. While doing so, it removes many of the beneficial flavonoids – hence raw chocolate contains more. In fact, the flavonoid content of raw chocolate can be six times more than that of standard bars.

Chocolate is also known for its mood-boosting qualities, as it encourages the production of ‘happy hormone’ endorphins and contains serotonin, which acts as a natural (mild) anti-depressant.

Raw chocolate is also high in minerals such as iron, magnesium and manganese which help to sustain energy levels and protect cells. 

We’re going to make chocolate and flavour with essential oils and other mediums.
You’ll take some home too or you can eat it there as you make it.

Really looking forward to sharing this great workshop with you!!

Date:
14th December 2018

Time:
7:30 PM – 9:30 PM GMT

Venue:
Mayfield Alpacas
Fulwood Lane
Sheffield
S10 4LH

Ready to Make a Change?

 

Whether you’re looking for help with balance, flexibility, pelvic floor or simply want to be that little bit fitter, we have a class for you!