Fitness and Wellbeing

General Pilates Classes

Pilates is a gentle low impact exercise programme suitable for all.

Pre & Postnatal Pilates

Pre and post natal pilates can help deal with the effects of childbirth.

HIT Interval Training

HealthyHIT Pilates is a series of 6 classes, each lasting just 30 mins.

Fab 50’s, Super 60’s

A modified Pilates class working on posture, balance, muscle toning.

Sign up for our Newsletter:

Latest Posts

  • Having a C-Section – Tips to Recovery
    Having a C-Section – Tips to Recovery
    Time – Remember a c-section is major surgery through the abdomen as such the body needs time to heal and recover.    Healing takes place gradually over a few months with the skin healing first.  So don’t be in a rush....
  • 10 minute intermediate/ advanced exercise
    10 minute intermediate/ advanced exercise
    10 Min Intermittent / Advanced Core This week I want to work on a more intermittent to advanced core activation focus! So today I’m sharing this as a video but instead of just doing the exercises focus on the movement,...
  • Keeping Balanced in muscles, mobility, flexibility and how it helps for labour!
    Keeping Balanced in muscles, mobility, flexibility and how it helps for labour!
    I want to talk about Balance in your body especially around your pelvis. Balance means Limiting tightness in your muscles Staying flexible Keeping toned Sorting out any aches Keeping your uterus balanced Allowing your rib cage to expand as your...