About Us

Focus and Move is run by Sue Coult, a trained Physiotherapist, now enjoying keeping people fit and mobile with Pilates on a 1:1 or class basis.  She has 3 girls, 11, 14 and 17 who keep her busy also.  On a daily basis, Sue enjoys working out to stay fit and toned.  She enjoys cooking and likes finding new recipes although is very aware of limiting excesses.  On a weekend you will most likely find Sue either teaching a class, at a swimming lesson with her daughter, in the local park having fun or going for a bike ride.

I started Pilates workouts from my experience of coping with pregnancy and recovering afterwards. During my first pregnancy I didn’t do much exercise, slowly got moving after, and then lost the extra weight.  I started doing Yoga in my second pregnancy, again not sure what I could do whilst pregnant. I became interested in Pilates as a way to develop movement rehabilitation, body awareness and posture, and amazingly found that I became stronger and redefined my body to better than pre-pregnancy.

“As I get older (in my 50’s) I am working towards keeping women fit as they get older through different periods of their lives!!

I encourage consistency and daily awareness for people to gain the benefit from weekly Pilates.”

We Specialize In

Pregnancy

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Pre and Post Natal Pilates

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Holistic Core Restore

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Over 50's Pilates

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Massage

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HIIT Training

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Ready to Make a Change?

 

Whether you’re looking for help with balance, flexibility, pelvic floor or simply want to be that little bit fitter, we have a class for you!